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LITTLE NINJAS & DRAGONS

LN and D belts.png
10 Listening Positions

10 Listening Positions

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LISTENING POSITIONS

Never forget your 10 Listening Positions. Check out this video to practice all 10 with Sensei Lance!

Squat Kick Tutorial

Squat Kick Tutorial

Sit Up Tutorial

Sit Up Tutorial

Push Up Tutorial

Push Up Tutorial

Burpee Tutorial

Burpee Tutorial

Bridge Tutorial

Bridge Tutorial

FITNESS & CONDITIONING EXERCISES

BASIC BLOCKS

Outer Block: Soto Uke
01:12

Outer Block: Soto Uke

Inner Block: Uchi Uke
01:08

Inner Block: Uchi Uke

Upper Block: Age Uke
01:07

Upper Block: Age Uke

Lower Block: Gedan Barai Uke
01:42

Lower Block: Gedan Barai Uke

BEGINNER KATA: TAIKYOKU SHODAN

Taikyoku Shodan - Beginner Karate Kata

Taikyoku Shodan - Beginner Karate Kata

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LITTLE NINJAS & DRAGONS: PRACTICE CLASSES

Session 2
22:59

Session 2

Session 1

Session 1

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